Natalie Savoy, LMSW
I specialize in Anxiety, Depression and Life
Vegan Therapist in Michigan
I seek to provide an inclusive space in which individuals may explore barriers that impede them from living their most authentic life. I truly believe in the healing power of a supportive and collaborative therapeutic relationship. I can help clients shift towards greater self-awareness, and assist them in utilizing their natural strengths.
My specialties include Depression, Anxiety, Trauma, Women’s issues, Intersectionality, advocacy for LGBTQIA+ (and non-binary identities), Body Image/Neutrality, Mindfulness, and Self-compassion.
Finances
Insurance
- Blue Care Network
- BlueCross and BlueShield
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Bisexual
- Codependency
- Coping Skills
- Emotional Disturbance
- Emotional Eating
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-compassion
- Stress
- Transgender
- Women’s Issues
Types of Therapy
Attachment-based
Attachment-based therapy is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development.
Brainspotting
Brainspotting (BSP) is a therapy used to treat trauma and related issues. A practitioner helps identify triggering visual spots during traumatic memory recall. BSP engages subcortically to process memory and usually lasts around six sessions. Sessions involve exploration, eye focus, and somatic experiences. Benefits include reduced distress, improved sleep, and decreased negative thoughts.
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking.
The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Culturally Sensitive
Culturally sensitive therapists provide therapy that is culturally sensitive. They understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences when working with individuals and families in therapy.
Feminist
Feminist therapy is an integrative approach to psychotherapy that focuses on gender and the particular challenges and stressors that women face as a result of bias, stereotyping, oppression, discrimination, and other factors that threaten their mental health. The therapeutic relationship, based on an authentic connection and equality between the therapist and the client, helps empower clients understand the social factors that contribute to their issues, discover and claim their unique identity, and build on personal strengths to better their own lives and that of others.
Person-Centered
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
Relational
Relational life therapy offers strategies to combat marital dysfunction and restore harmony in relationships. Couples–those recovering from affairs, traumatic events, or a lull in passion–can find RLT helpful. To repair discord, the therapist identifies the main conflict upsetting the couples’ emotional intimacy. Once the partners see how they both contribute to the problem, the therapist teaches them skills to improve the ways they relate to each other. Couples may see a change in their relationship within three to six months.
Somatic
Somatic (from the Greek word ‘somat’, meaning body) psychotherapy bridges the mind-body dichotomy recognizing that emotion, behavior, sensation, impulse, energy, action, gesture, meaning and language all originate in physical experiences. Thinking is not an abstract function but motivates, or is motivated by, physical expression and action. A somatic approach to trauma treatment can be effective by examining how past traumatic experiences cause physical symptoms (e.g. bodily anesthesia or motor inhibitions) which in turn affect emotion regulation, cognition and daily functioning.
Dance therapy reflects a somatic approach.
Strength-Based
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.
Trauma Focused
Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.
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