Counseling and Mental Health Services in Appleton, WI
Do you feel discouraged and hopeless about your life?
Do you feel like you’re the only one missing out on a life filled with passion, purpose and joy?
You want to be happier. You want to be healthier. But you’re anxious and uncertain about how to do so. You just don’t have the information, tools or skills you need to make positive changes.
You’re struggling daily without any support, without guidance, without a plan to move forward. You feel stuck.
As a single mother and business owner, I understand exactly how it feels to be alone, spinning, with so many questions and so few answers.
I know what it feels like to be overwhelmed, hopeless and discouraged. I’ve learned a lot in my journey; most importantly I’ve learned…there is hope!
As a licensed professional counselor in Appleton since 1999, I’ve been helping people just like you create more joy, greater health, more passion and more fulfillment in life.
I know what it takes to walk alongside people who long to feel happier and healthier but just don’t know how.
My work is all about empowering you! Giving you the tools, resources, skills, guidance and support you need to make positive, lasting changes!
Together we will create a step-by-step holistic wellness plan so you can create the healthy, happy life you’ve always wanted.
I believe lasting happiness requires both a healthy mind AND a healthy body.
And I believe everyone deserves support in their quest for a happy, healthy life.
ENHANCE YOUR MIND AND ELEVATE YOUR MOOD
Using Cognitive Behavioral Therapy (CBT) and Mindfulness Meditation, you can:
NOURISH YOUR BODY
Using the latest scientifically backed nutritional information about a whole food plant based lifestyle, you can:
FIND SOLUTIONS TO SUCCEED WITH ADHD
Attention Deficit Hyperactivity Disorder or ADHD is a debilitating mental health diagnosis that can create problems in school, at work, in parenting and relationships. Finding a counselor who is an ADHD expert is essential.
What’s the real cost of not investing in your health and happiness?