Jen Beaver
Counselling & Psychotherapy
Vegan Psychotherapist in Brighton
Jen is a qualified and experienced counsellor and trained psychotherapist with a range of expertise including therapy for grief, addiction, trauma and OCD. She specialises in anxiety, eco-anxiety and climate-emotions and vegan-related trauma. Jen has extensive experience working both online with clients and in person in her therapy room in Brighton. She is a full insured and a trained outdoor therapist, offering eco-therapy for individuals and outdoor therapy groups. She also facilitates monthly Climate Cafes, having completed various trainings with the Climate Psychology Alliance.
Jen’s ethos is to support clients’ journey to mental and emotional wellness. Jen works collaboratively with clients to enable them to express the full range of their emotions and to nurture healthy relationships with themselves, with others and with our planet. She has been working with children, young people and adults for over twenty years within Education and Mental Health in the UK and in Latin America, the Middle East and India.
Vegan Therapy
Jen has been vegan since 2007 and is a qualified and experienced counsellor and works with children, young people and adults. As a vegan, she has personal experience of the unique experiences and challenges of our not-yet-vegan world. Jen has worked with vegan clients who have found that society’s normative, carnets, anti-vegan attitudes, stigma and negative stereotypes can perpetuate anti-vegan bullying and oppression.
Jen is passionate about supporting vegans to overcome both their personal difficulties and those they face as vegans in a not-yet-vegan world, which compounds any personal challenges; society’s hostility to Veganism as an ethical way of life and value system can produce suffering and disempowerment. Veganism is about kindness, love and compassion to all and yet we vegans often carry the weight of society’s shame and blame for the atrocities that occur within the unsustainable, industrialised meat and diary food system.
Jen specialises in providing counselling for vegan-related trauma, vegan-bullying and oppression, Climate-related distress and Eco-Anxiety.
How does counselling work?
Counselling invites you to slow down and reflect on what is going on. When we feel truly heard and seen, our capacities for awareness, self-compassion and change expands. Within the confidential and empathic counselling relationship, we can build confidence and trust to explore present and past difficulties in order to bring to light patterns of thinking and feeling that may be holding us back.
It’s important to find an experienced professional like myself, with whom you feel comfortable to do this work of self-discovery and healing. I am committed to working with my clients in a collaborative way. This means I walk alongside you, at your own pace, on your deeply personal and unique healing journey to release past burdens and find wellness, renewed vitality and joy.
What is the difference between counselling and psychotherapy?
Counselling can be short-term and focussed on behavioural changes. Psychotherapy normally requires longer-term work, 6 months or a year or longer and aims for deeper changes in core beliefs and personality traits that may be holding you back.
How often and how much?
Initially I offer one free session for you to see if you would feel comfortable working with me and to discuss what brings you to counselling. After this session, I usually recommend agreeing to work together for ten sessions, on a weekly basis usually at the same time. Each session lasts 50 minutes and costs £50.
Where can I have counselling?
I offer counselling sessions online, in person and outdoors in the Brighton & Hove area.
I provide counselling psychotherapy from a spacious and comfortable therapy room in Brighton, on Rugby Road.
I am also fully trained and insured for online work and can offer flexible and convenient online therapy.
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