Online therapy for anxiety, panic disorder, and OCD
Welcome! I’m so glad you found my page. My name is Alison (she/her) and I’m a licensed clinical social worker (LCSW) offering virtual sessions in Colorado. I’m passionate about helping individuals break free from the cycles of anxiety, panic attacks/ panic disorder, and OCD. If you’re feeling overwhelmed, scared, or frustrated by your experience, you’re not alone – and you don’t have to navigate this by yourself.
I pull from mindfulness, parts work, DBT, narrative therapy, CBT, and ERP – but most importantly, I tailor our work to what feels supportive and effective for you. In our work together you can expect me to share concrete tools and skills that help you manage your symptoms and build confidence, while also encouraging deeper self-understanding and self-compassion.
My approach is warm and collaborative, and I like to be intentional with our time, making sure we are making meaningful progress towards your goals. As your therapist, my goal is for you to make it to the end of therapy, feeling empowered and confident in your ability to handle the inevitable ups and downs in life.
Please feel free to reach out to schedule a free consultation. I’d be honored to connect with you!