Nutrition Facts
NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos.
Science based Organization
About NutritionFacts.org
Whenever there is a new drug or surgical procedure, you can be assured that you or your doctor will probably hear about it because there’s a corporate budget driving its promotion. But what about advances in the field of nutrition? The reason we don’t see ads on TV for broccoli is the same reason groundbreaking research on the power of foods and eating patterns to affect our health and longevity gets lost and buried in the medical literature–there’s no profit motive. It may not make anyone money, but what if our lives would profit?
Did you know there are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure? Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.
We believe that a significant part of the problem is that individuals who want to make the correct dietary choices for themselves and their families are faced with a deluge of confusing and conflicting nutritional advice. The goal of this website is to present you and your doctor with the results of the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand.
NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos with captions offered in multiple languages, blogs, and infographics. We are a strictly non-commercial public service health charity. Nearly 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity, as well as maintain a Spanish-language site and operate several Chinese platforms.
Everything on the NutritionFacts.org website is free. There are no ads. There are no corporate sponsorships. To remain free of conflicts of interest, we chose to adopt a Wikipedia-type model where users make donations to support the public service we provide. NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet.
Michael Greger M.D. FACLM
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.
Both his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
The Jesse & Julie Rasch Foundation
The Jesse & Julie Rasch Foundation was established in Toronto, Canada in the year 2000 by Jesse Rasch. Among the objectives of the Foundation is the funding of research into the role of health and nutrition in the prevention and treatment of disease and to ensure that the research results are appropriately disseminated to the medical profession. The Foundation is also striving to educate the public on the enormous role that health and nutrition play in disease prevention.
Own or work here?
Claim Now!
Claim Now!
WP_Query Object
(
[query] => Array
(
[post_type] => price_plan
[posts_per_page] => -1
[post_status] => publish
[meta_query] => Array
(
[relation] => AND
[0] => Array
(
[relation] => OR
[0] => Array
(
[key] => lp_listingpro_options
[value] => claimonly
[compare] => LIKE
)
[1] => Array
(
[key] => lp_listingpro_options
[value] => listingandclaim
[compare] => LIKE
)
)
[1] => Array
(
[key] => plan_package_type
[value] => Pay Per Listing
)
)
)
[query_vars] => Array
(
[post_type] => price_plan
[posts_per_page] => -1
[post_status] => publish
[meta_query] => Array
(
[relation] => AND
[0] => Array
(
[relation] => OR
[0] => Array
(
[key] => lp_listingpro_options
[value] => claimonly
[compare] => LIKE
)
[1] => Array
(
[key] => lp_listingpro_options
[value] => listingandclaim
[compare] => LIKE
)
)
[1] => Array
(
[key] => plan_package_type
[value] => Pay Per Listing
)
)
[error] =>
[m] =>
[p] => 0
[post_parent] =>
[subpost] =>
[subpost_id] =>
[attachment] =>
[attachment_id] => 0
[name] =>
[pagename] =>
[page_id] => 0
[second] =>
[minute] =>
[hour] =>
[day] => 0
[monthnum] => 0
[year] => 0
[w] => 0
[category_name] =>
[tag] =>
[cat] =>
[tag_id] =>
[author] =>
[author_name] =>
[feed] =>
[tb] =>
[paged] => 0
[meta_key] =>
[meta_value] =>
[preview] =>
[s] =>
[sentence] =>
[title] =>
[fields] =>
[menu_order] =>
[embed] =>
[category__in] => Array
(
)
[category__not_in] => Array
(
)
[category__and] => Array
(
)
[post__in] => Array
(
)
[post__not_in] => Array
(
)
[post_name__in] => Array
(
)
[tag__in] => Array
(
)
[tag__not_in] => Array
(
)
[tag__and] => Array
(
)
[tag_slug__in] => Array
(
)
[tag_slug__and] => Array
(
)
[post_parent__in] => Array
(
)
[post_parent__not_in] => Array
(
)
[author__in] => Array
(
)
[author__not_in] => Array
(
)
[search_columns] => Array
(
)
[ignore_sticky_posts] =>
[suppress_filters] =>
[cache_results] => 1
[update_post_term_cache] => 1
[update_menu_item_cache] =>
[lazy_load_term_meta] => 1
[update_post_meta_cache] => 1
[nopaging] => 1
[comments_per_page] => 50
[no_found_rows] =>
[order] => DESC
)
[tax_query] => WP_Tax_Query Object
(
[queries] => Array
(
)
[relation] => AND
[table_aliases:protected] => Array
(
)
[queried_terms] => Array
(
)
[primary_table] => wpcg_posts
[primary_id_column] => ID
)
[meta_query] => WP_Meta_Query Object
(
[queries] => Array
(
[0] => Array
(
[0] => Array
(
[key] => lp_listingpro_options
[value] => claimonly
[compare] => LIKE
)
[1] => Array
(
[key] => lp_listingpro_options
[value] => listingandclaim
[compare] => LIKE
)
[relation] => OR
)
[1] => Array
(
[key] => plan_package_type
[value] => Pay Per Listing
)
[relation] => AND
)
[relation] => AND
[meta_table] => wpcg_postmeta
[meta_id_column] => post_id
[primary_table] => wpcg_posts
[primary_id_column] => ID
[table_aliases:protected] => Array
(
[0] => wpcg_postmeta
[1] => mt1
)
[clauses:protected] => Array
(
[wpcg_postmeta] => Array
(
[key] => lp_listingpro_options
[value] => claimonly
[compare] => LIKE
[compare_key] => =
[alias] => wpcg_postmeta
[cast] => CHAR
)
[wpcg_postmeta-1] => Array
(
[key] => lp_listingpro_options
[value] => listingandclaim
[compare] => LIKE
[compare_key] => =
[alias] => wpcg_postmeta
[cast] => CHAR
)
[mt1] => Array
(
[key] => plan_package_type
[value] => Pay Per Listing
[compare] => =
[compare_key] => =
[alias] => mt1
[cast] => CHAR
)
)
[has_or_relation:protected] => 1
)
[date_query] =>
[request] => SELECT wpcg_posts.*
FROM wpcg_posts INNER JOIN wpcg_postmeta ON ( wpcg_posts.ID = wpcg_postmeta.post_id ) INNER JOIN wpcg_postmeta AS mt1 ON ( wpcg_posts.ID = mt1.post_id )
WHERE 1=1 AND (
(
( wpcg_postmeta.meta_key = 'lp_listingpro_options' AND wpcg_postmeta.meta_value LIKE '{390de670166403083795111ed03a39270109ea5178eb370de6fd5e581cf3d6d7}claimonly{390de670166403083795111ed03a39270109ea5178eb370de6fd5e581cf3d6d7}' )
OR
( wpcg_postmeta.meta_key = 'lp_listingpro_options' AND wpcg_postmeta.meta_value LIKE '{390de670166403083795111ed03a39270109ea5178eb370de6fd5e581cf3d6d7}listingandclaim{390de670166403083795111ed03a39270109ea5178eb370de6fd5e581cf3d6d7}' )
)
AND
( mt1.meta_key = 'plan_package_type' AND mt1.meta_value = 'Pay Per Listing' )
) AND wpcg_posts.post_type = 'price_plan' AND ((wpcg_posts.post_status = 'publish'))
GROUP BY wpcg_posts.ID
ORDER BY wpcg_posts.post_date DESC
[posts] => Array
(
[0] => WP_Post Object
(
[ID] => 11278
[post_author] => 258
[post_date] => 2021-11-10 14:57:20
[post_date_gmt] => 2021-11-10 22:57:20
[post_content] =>
[post_title] => Resident
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => customized-premium-plan-2
[to_ping] =>
[pinged] =>
[post_modified] => 2023-07-28 16:40:43
[post_modified_gmt] => 2023-07-28 23:40:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://veganparadise.org/?post_type=price_plan&p=11278
[menu_order] => 0
[post_type] => price_plan
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[1] => WP_Post Object
(
[ID] => 11277
[post_author] => 258
[post_date] => 2021-11-10 14:56:38
[post_date_gmt] => 2021-11-10 22:56:38
[post_content] =>
[post_title] => Visitor
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => basic-free-plan-2
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-02 11:29:56
[post_modified_gmt] => 2024-08-02 18:29:56
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://veganparadise.org/?post_type=price_plan&p=11277
[menu_order] => 0
[post_type] => price_plan
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 11269
[post_author] => 258
[post_date] => 2021-11-10 12:22:03
[post_date_gmt] => 2021-11-10 20:22:03
[post_content] =>
[post_title] => VIP
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => unlimited-customized-premium-plan
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-16 09:41:41
[post_modified_gmt] => 2024-08-16 16:41:41
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://veganparadise.org/?post_type=price_plan&p=11269
[menu_order] => 0
[post_type] => price_plan
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[post_count] => 3
[current_post] => -1
[before_loop] => 1
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 11278
[post_author] => 258
[post_date] => 2021-11-10 14:57:20
[post_date_gmt] => 2021-11-10 22:57:20
[post_content] =>
[post_title] => Resident
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => customized-premium-plan-2
[to_ping] =>
[pinged] =>
[post_modified] => 2023-07-28 16:40:43
[post_modified_gmt] => 2023-07-28 23:40:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://veganparadise.org/?post_type=price_plan&p=11278
[menu_order] => 0
[post_type] => price_plan
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 3
[max_num_pages] => 0
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] =>
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] =>
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] => 1
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 12e94cfa08e59bc9c6eddeb7008a83cf
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[allow_query_attachment_by_filename:protected] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)