Tiffany Pagett
Gentle, empowering support to help you heal, grow, and thrive.
Vegan Therapist in UK
Hello there, and welcome. If you’re reading this, chances are you’re thinking about asking for some help, and that takes courage. You’re safe here. Let me put your mind at ease, and tell you a bit about how therapy with me could help you.
Therapy is for you, and about you. What if there was a place where you could be yourself? Where you could bring whatever it is that is troubling you, no matter how big or small you may think it is, and share it with someone safe, who won’t judge you?
What would it be like to have someone listen, really listen to you, strive to understand what it’s like for you, and work together with you to find a way forward?
This is what counselling with me could be like – a relationship where you feel safe, accepted, and secure enough to work through what’s going on for you, past, present, and future.
Fear, shame, guilt, anxiety, the past, – all invisible, right? But inside, they are very real and powerful. Holding you back, holding you prisoner, even. Keeping you small, fearful, unheard, stuck, distressed and unsure.
We’ll work together to sort through things and move towards healing, growing, leaving unhelpful patterns, habits and experiences in the past and moving towards the future you want.
To take the first step, I welcome you to get in touch with me, to see if we might work well together.
ABOUT
Hi, I’m Tiffany (she/her), and my passion is empowering people who may be feeling overwhelmed, hurt, confused or stuck to navigate their way through whatever is troubling them to find the purpose, meaning, joy and worth in themselves and their lives.
I’m a BACP registered counsellor/psychotherapist as well as an occupational therapist. I’ve worked in mental health with people of all ages for many years. I’m experienced, skilled and trained in a wide variety of approaches which I’ll draw from to support you.
Most importantly, I’m able to offer you a warm, accepting, non-judgemental space to explore what’s happening for you.
I’ve experienced counselling myself of course, so I know what it’s like to be ‘in the other chair’ (as well as how important it is to find someone you ‘click’ and feel safe with)!
I began Peridot Counselling to create a space where you can feel safe, welcomed, accepted, valued and truly heard. There are not enough spaces in the world for this, and they are important! A space just for you, where you are able to share without fear of judgment, and I can bring in my wide variety of experience and training to provide therapy tailored to YOU and your unique needs. We’ll build a way forward together.
You may have something specific you need support with. You may just have the sense that things aren’t quite right, and you could be feeling a lot better than you do now.
Being heard and understood by a safe person can be incredibly healing, and can be the first step towards a happier, healthier future. I’ll walk with you.
I have lots of experience with/ I can help you with:
- Traumatic or difficult childhoods
- Toxic families
- Difficult parental relationships
- Attachment trauma, emotional neglect, adverse childhood experiences (ACEs)
- Self-worth and self esteem
- Different forms of baby loss (including miscarriage, TFMR, fertility issues, and post abortion support)
- Relationships, domestic abuse
- Perinatal mental health
- PMDD/Hormonal mood difficulties
- Children, young people, and families
- Parenting support
- Effects of Trauma
- OCD and intrusive thoughts
- Proud to be feminist, LGBTQ+ allied, Vegan allied, Anti-racist, Trauma-informed, and Autism, ADHD, sensory and additional needs sensitive.
- Fully BACP registered, insured and experienced in a wide range of issues. If what you need support with isn’t listed above, please do get in touch as this list is not exhaustive and I have a lot of varied experience.
Qualifications
- Postgraduate Diploma in Integrative Counselling and Psychotherapy
- Bsc Occupational Therapy (HCPC registered)
- Foundation certificate in The Application of The Polyvagal Theory in Counselling and Psychotherapy, Temenos
- Walk and Talk Therapy Training, CPCAB
- Counselling Online- BACP Competencies for Telephone and E-Counselling
- Transactional Analysis 101, UKATA
- Dialectical Behaviour Therapy, British Isles DBT Training,
- Cognitive Behavioural Therapy (CBT) Foundation Skills Programme
- Mental Health First Aid/ Youth Mental Health First Aid
- Maternal and Infant Mental Health Training
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