Ashley Ray

Vegan Holistic Therapist in Dallas

Tried everything? Looking for something different?

Holistic Therapy can help you to enhance your natural self-healing capacities and support you in becoming masterful at manifesting your heart’s desires.

Doing nothing means more stress, illness, anxiety, inner turmoil, unfulfilled relationships, and career failures.

Don’t sit and talk about your problems.

DO something. Try holistic therapy.

When you experience repetitive disappointments, trauma, loss, and stress, it becomes easy to be an ordinary human being – resigning yourself to unfulfilled potential, a life of feeling sick and tired all the time, and abandoned dreams.

Coming to therapy means taking action.

If you feel like you have tried and tried to “fix” what’s not working with little to no results, maybe it’s time for something different and much more potent.

Holistic Therapy can help you achieve a sense of wholeness, peace and freedom by healing and bringing balance to all aspects of who you are: mental, emotional, physical, spiritual and relational.

Don’t go on feeling like your life has been hijacked. We are here to help you take back control, find peace and ease, and learn how to freakin’ keep ‘em around for a while.

HI, I’M ASHLEY RAY

Owner, Holistic Psychotherapist, Energy Healer and Trauma- Informed Yoga Teacher at AUM Integral Wellness.

At AUM Integral Wellness, we believe that everyone deserves compassionate care and a safe space to heal. As a team of trauma-informed professionals, we prioritize empathy, intuition, and responsiveness to your unique needs.

Our creative and innovative holistic programs blend eastern and western modalities to empower healing, resilience, growth, and transformation. We embrace and are inclusive of all faiths, religions, and spiritual life practices, recognizing the importance of spiritual and emotional well-being in the healing process.

My promise to you is that we will provide you with exceptional continuity of care and a comprehensive, cohesive treatment plan and services to ensure you receive the highest quality of care from our holistic therapists.

At AUM Integral Wellness, we are committed to helping our clients tap into their innate abilities to heal and live their fullest lives

As a action-based therapists, we only ask two things of you:

1) Show up.
2) Do the work

If you do these two things, you will achieve results – happiness, growth and inner peace.

You will gain the skills needed to no longer need us!

READ MORE ABOUT ME

WHAT ARE YOU LOOKING FOR?

INDIVIDUAL THERAPY & COACHING

Sue has a story of healing and transformation.

It started with therapy and continues with coaching!

Sue was a middle-aged woman that felt unfulfilled in life but couldn’t understand why. She had a house, kids, a good job, and a husband she loved.

She felt her fear of following through with what she really wanted might have something to do with her lack of fulfillment.

Sue went to therapy to overcome her fear and anxiety, so that she could feel fulfilled in life.

In individual therapy, she came to understand the source of her fears and anxiety. She learned techniques for creating peace in her body, heart, and mind.

Once Sue learned how to defy fear and generate internal relaxation, she remembered that she had BIG hopes and dreams. The hope of one day becoming a veterinarian and helping animals that she gave up when she had her kids.

In therapy, Sue rediscovered who she was and what she valued.

She became masterful at generating positive thoughts and emotions, and reinvented what she wanted to do with her life!

She healed from the regrets of giving up on her dreams and began to express who she truly believed herself to be for “the first time, in a long time.”

Sue felt ready to ‘carpe diem’ and gained the tools to heal her internal world, so she could manifest what she wanted in the external world.

Sue grew in a critical way in therapy and wanted to continue with the momentum.
She desired a mentor that could give her a regular booster session, be her personal cheerleader, and consistent support. Because of this, she could focus on opening her own company, leading teams, and creating abundance in her life.

Sue needed a coach!

Therapy shifted to coaching – from healing internally to expanding externally!
We meet every other week, rather than weekly. Each session provides a time and a place for Sue to strategize, problem-solve, celebrate success, grow and catch her blind spots.

Coaching is a great structure for those who want to create accountability in their life!

Individual Therapy

“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

Individual therapy is designed to guide your process of healing and discovery of self.

It cultivates joy, peace, and acceptance by awakening your inner healing capacities in a safe, compassionate, non-judgmental environment.

If you’ve searched for solutions but just haven’t found the right formula that works for you, individual therapy can help you unlock your potential.

Coaching

“A coach is part advisor, part sounding board, part cheerleader, part manager and part strategist.” – The Business Journal

Coaching is where you continue to expand and fulfill your personal dreams and professional goals, and receive mentorship along the way.
You feel strong, accomplished, and determined to ensure your growth. Continue your wellness journey with a coach in your back pocket.

It’s your power play.

A personal trainer helps you develop a chiseled body, and a personal coach trains you to chisel your life!

Whether it’s therapy or coaching that you seek, we provide both!

Group Therapy

Yoga Psychotherapy

Nutritional Health Coaching

Massage Therapy

Fitness Instruction

Energy Healing & Spiritual Guidance

Professional Consultation