Nicole Foxe
I specialize in Stress, Anxiety and Weight Management
Vegan Social Therapist
I am driven by directness and efficiency. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to short and long term therapy in a location of your choosing, such as your home or office, or remotely at your discretion. I do not accept insurance, such that only you will determine the visit frequency. Please inquire if you wish to utilize aspects of my expertise as a Certified Personal Trainer, Certified Nutritionist, and/or Registered Yoga Teacher (200-hr) to augment therapy. Please inquire how these modalities might suit your needs.
My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of your goals. I am equally committed to this investment of your time as we work toward your success.
I add value, and I go away. It is truly that simple.
I offer a unique approach where we meet at a location of your choosing or online. I will respect your level of risk tolerance.
I do not accept insurance. Some plans offer reimbursement for visits, so please check with your insurer.
Top Specialties
- Stress
- Anxiety
- Weight Management
- Expertise
- ADHD
- Anger Management
- Career Counseling
- Chronic Illness
- Chronic Pain
- Coping Skills
- Eating Disorders
- Elderly Persons Disorders
- Family Conflict
- Growth Mindset Development
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Obesity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Weight Loss
Treatment Approach
Types of Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can’t stick to your goals.
Life coaching is an increasingly popular profession that has no specific licensing or academic requirements. Though psychologists also often consider themselves life coaches, these therapists don’t focus on treating mental illness. Instead, they help individuals realize their goals in work and in life. An executive coach, for example, may be enlisted to help a chief executive become a better manager, while a “love” coach may map out a plan to help a client find romantic fulfillment.
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Family and Marital therapists work with families or couples both together and individually to help them improve their communication skills, build on the positive aspects of their relationships, and repair the harmful or negative aspects.
The Gottman Theory For Making Relationships Work shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other’s hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines–cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life’s unpleasant occurrences.
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
Solution-focused therapy, sometimes called “brief therapy,” focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.
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